In our depression series, we began with the sad story of Gary Coleman and what happens when depression goes untreated in our community.
The next segment of our series went on to tackle why we, as African American, don't get help.
In this final installment, we will explore the general symptoms of depression and how they are manifested specifically in African Americans. In addition, I address the importance of breaking through the stigma that allows depression to go untreated in our lives.
It is very important that we begin to understand the symptoms of depression in order to begin the first steps of diagnosis and recovery. They include:
o. Overall sad mood for at least a month
o. Crying
o. Anger
o. Appetite disturbance
o. Sleep disturbance, too much or too little
o. Headaches, stomach aches, and general pain
o. Chronic fatigue
o. A loss of interest in activities and things once considered enjoyable
o. Alcohol and or chemical abuse
If you have one or more of the above symptoms don't ignore them. See a treating clinician immediately to determine if you are depressed or suffering with some other mental and or physical illness.
Related Articles: Depression in the Black Community: Why We Don't Get Help
Perhaps the most important thing that we can all do when it comes to mental health issues and depression in the African-American community is lend support to one another and not judge. We must push the message that depression is not a weakness; it is a medical/psychological condition that can and must be treated.
Learn how you or your loved one can get help here:
Dr. Jeff Gardere, better known as America's psychologist is one of the most widely sought-after experts in the field of mental health. In addition to having a private practice in Manhattan, he has garnered a reputation as being a top motivational and keynote speaker, empowerment and media coach. He now appears as the relationship expert on VH-1's 'Dad Camp.'